Words of Affirmations & Somatic Actitivies Cards | 54-Card Deck
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"It is human to make mistakes." "Go for a walk."
Sometimes we know what would help when we're stressed, but it can be difficult to get started! That's why we created these handy cards to calm your body, put things into perspective, and focus your mind whenever you’re feeling stressed, overwhelmed, or anxious or just want a short mental break
Use the Words of Affirmation Cards to counter negative self-talk and put things into perspective.
Use the Somatic Activities Cards to quickly relieve stress and ground yourself, reminding the body that it's safe.