Wellness in a Way that Works for You
what is kasih kit?
Kasih Kit is a research-based, mental health first-aid kit developed by a therapist that helps you manage stress and maintain wellness through a hands-on, guided approach. Kasih is an Indonesian word meaning "care" or "to give."develop a wellness routine that works for you with dozens of curated items
Kasih Kit contains a wealth of items to as part of a three-step holistic approach to wellness:
1) Sensory items to engage your five major senses
2) 54 cards to engage your mind & body
3) Items to help you understand your feelings, specific emotions, thoughts, and events
evidence-based, therapist-developed
Developed by a registered therapist, Kasih Kit uses a holistic three-step approach that embraces your humanity and works with your
body, not against it.