a fresh, new way to care for your mental health

(That doesn't feel like extra work!)

your very own mental health kit

Because, hey! You don’t need to do “life” all on your own

Hands up if you’ve ever wondered:

“Why can’t I just be happy?”
“What should I do with my life?
“I don’t even know what would make me happy”
“I feel stuck and I don’t know what to do next”
“I feel like I’m missing life’s secret to happiness that everyone else seems to get”
“I don’t recognize myself and I don’t know what I’m doing here”

Introducing a hands-on, guided, self-care kit and tools that helps you navigate some of life’s biggest questions (without causing you more work and stress). Kasih Kit is a research-based, mental health kit, developed by a registered clinical counselor that helps you manage stress and develop emotional regulation skills, while cultivating resilience. Because no one gets to avoid these moments of (sometimes painful and messy) personal growth and self-discovery. Nope, not even you!

GRAB YOUR KASIH KIT

finally! an answer to “how do i deal with my sh*t?!”

Products to help you develop the skills you need to cope, live, and flourish through everything life throws at you.

OMG, I Need These!

as seen in:

“I like that the products are specifically designed to support mental health without it being a big to do or massive thing that needs to be added to the never ending list of things to do.”

Jane, Canada

This is exactly what I was looking for to put on the side of my fridge. Looks nice and is the perfect resource for the family to reference and learn more about what's going on inside our hearts. I've looked at a lot of feeling wheels and this one has a good combination of descriptors, unlike others I have come across.

Zach, Canada

Excellent Health & Wellness Kit for Your Mind Excellent product for de-stressing or finding a peaceful state of mind! Professionally made and easy to follow step-by-step procedures.Using the Kasih Kit is an excellent way to identify how you feel and improve your state of mind, particularly if you're feeling down, anxious, distressed or in any way negative.

Derek, Canada

This was a perfect gift for my colleagues, as therapists we often forget to care for ourselves. This will be a great contribution to their self care routine!

Kayla, Canada

figuring out your emotions and knowing what to do about them can be messy

Can we be real with you for a second? Life is messy. And emotions? Who the heck has time for those? Decoding our own emotions and choosing our path through life feels complicated. You may feel like you’re “never enough.” Guess what? Us too! So…let’s switch the script!

Let’s run towards our emotions, not away. They’re here to help, we promise.

I Need This Now

a fresh, new way to care for your mental health

your very own mental health kit

Because, hey! You don’t need to do “life” all on your own

Hands up if you’ve ever wondered:

finally! an answer to “how do i deal with my sh*t?!”

Feeling Exploration Journal

Feeling Exploration Wheel

Kasih Kit

Kasih Kit Gift Card

Words of Affirmation + Activities Cards

as seen in:

“I like that the products are specifically designed to support mental health without it being a big to do or massive thing that needs to be added to the never ending list of things to do.”

This was a perfect gift for my colleagues, as therapists we often forget to care for ourselves. This will be a great contribution to their self care routine!

figuring out your emotions and knowing what to do about them can be messy