Have you ever felt this way:

• Lost and unhappy but don’t know why?
• Like no one understands what you’re going through?
• Like you SHOULD be further along in life and know your exact next steps?

If you ONLY KNEW how many other people feel the exact same way! That’s why we made Kasih Kit. 

Why Kasih Kit is a game changer

It’s time to get out of our own way and shine a light on all the things that suck, hurt, and frustrate us in life. Enter Kasih Kit! Our therapist-developed, wellness and mindfulness kit has everything you need to understand your own inner-dialogue and develop self-care routines that work WITH you. 

What’s in it?

Using a holistic, three-part approach, the contents of Kasih Kit include:

• Detailed, easy-to-follow instructions

• A relaxing sachet of dried lavender. “Mmmm smells so good!”
• A tin of ultra-satisfying magic sand (more fun than a stress ball)
• A harmonious mini-meditation chime (GONG!…I can do this. GONG!…I am worthy. GONG!…Life is hard, but I can do hard things!)

• 26 Words of Affirmation cards (sometimes you just need to hear some validation)
• 26 Activity Cards (get out of your head and get grounded with a little yoga or a breathing exercise)
• Plus 2 blank cards to write your own! (for those times when YOU know exactly what you need to hear)

• A 12.7 x 12.7 cm Feeling Wheel Magnet with over 100 specific emotions
• A Feeling Exploration Journal to log your feelings, thoughts, and anything else your wonderful brain produces!

How To Use Kasih Kit to Cope: If you only have 1 minute

• We’re ready when you are! Kasih Kit can be there to support your mental health when you need it most. Grab the chime, and just one small strike provides a warm soft tone that, even if you have just 60 seconds, can interrupt those racing thoughts and get you ready for the day. 
• Or sink your fingers into the magic sand and focus on the delicate texture rather than your anxiety. Sift away, friend!
• Even the lavender can be ready at a moment’s notice, its bouquet providing a moment of quiet mindfulness to calm any internal storms. 

How To Use Kasih Kit to Live more Intentionally: If you only have 5 minutes

• Have a little more time to slow down and spend some time with yourself? Grab a card from the kit and sink into a new and renewing conversation with yourself. 
• For example: “I haven’t figured it out yet, but it’s ok.” Sometimes we all need a few reassuring words. Like a gentle hug from a loved one. Sit with the sentence, see where your thoughts of kindness now take you. Even this small moment of self-compassion has lasting ripples of self growth. Take another card when you’re ready…

How To Use Kasih Kit to Get onto the Path for Flourishing: If you have 10 minutes

• Find yourself getting a severe case of “comparison-itis” when scrolling through your social feeds? Perfect friends living perfect lives, with perfect babies and cool jobs. Seemingly having money for everything glamorous in life? When this happens, we suggest Step One: Turn OFF your phone. Step Two: Pop the top on Kasih Kit and explore your feelings. 
• The Feeling Wheel can put names to emotions in these moments: Inferior? Resentful? Both? And, by taking the extra step to then record thoughts and emotions in the Feeling Exploration Journal, you might even see that although you feel envious of friends, you don’t actually want their lives. You may discover that you’ve never asked yourself what YOU want. Truly “knowing” yourself starts with small steps like these, and Kasih Kit is ready when you are.