Have you ever felt this way:
- Like you’re missing out on the “big secret” to happiness?
- As if you don’t recognize the person in the mirror?
- Anxiety making it hard to fall asleep and stay asleep?
Us too, friend! Life can feel like a real drag sometimes. But misery loves company, and we ALL hit the rough patches. Your struggles are not unique! We can say this because we’ve been where you are. Using the Feeling Wheel to name our emotions helps to put a proverbial face to what’s bothering us most. And, when you name it, you can start to tame it! So let’s get into our feels!
What’s that you’re feeling??!
Who knows, right? Well, actually, maybe we do.
Using the Feeling Exploration Wheel, you might just realize there is a name for exactly how you’re feeling. Naming a feeling in greater detail than simply sad/mad etc. makes it easier to handle and understand possible triggers. Understanding and exploring our emotions and feelings is empowering. Now, you’re running the show! Bonus: It’s magnetic! Your pizza delivery magnet might be jealous, but the fridge is a great place for the Feeling Wheel.