Have you ever felt this way:

• “Everything in my life is falling apart around me.”
• “Everyone is further ahead in life than me.”
• “What’s the point of trying anymore?”

We can’t say we’re shocked you’re feeling these things. ‘Cause guess what? Everyone does! Humans are messy, imperfect creatures, and we all struggle with feeling lost and alone. Strife is a pivotal character in the human story, but it doesn’t have to be the villain. Own the messiness and learn to harness the power of your emotions to rewrite the story of your life.  

Change Your Conversation with Life: Affirmation and Activity Cards

Why do others get all your love and you get the leftover crumbs? Not fair we say! Our Affirmation and Activity Cards provide the perfect pairing of thought and action to break your stress cycle and find clarity to move forward. So, give yourself some loving words in the tough moments, or use simple movements to push past your negative thoughts.

What’s in it?

Each deck comes with all of the following:

• A short instruction sheet
• 26 Affirmation Cards (Real words for life’s real moments. Soft, but honest.) 
• 26 Activity Cards (Get OUT of your head. Small movements to free your brain)
• 2 Blank Cards to fill in yourself (Sometimes YOU know best. :))

How To Use the Words of Affirmation and Activity Cards:

• Grumbling through every moment of your day with stiff shoulders and an angry heart? It takes seconds to reach for an Affirmation card. 
• For example: “I give myself permission to scream and yell into a pillow.” So do it! Sometimes a quick release of energy can lift those storm clouds from your mood and let you bring the best version of you to the rest of your day. 
• Had an emotional outburst? You might feel ashamed and even still a bit angry or sad. Emotions are powerful, but our body has a built-in mechanism to overcome them: Movement! 
• Grab your Activity Cards and “Curl and wiggle your fingers and toes” or “Take a short walk” to move past your emotions. Honestly, it can be that simple. Small things can have a big impact.